Yoga with Krystal Hennegar

 
 

Yoga classes offered for adults...

Monday 

8:30am: Restorative Yoga: mostly floor work followed by asanas that will naturally induce you into a state of relaxation and restoration.

 

Yoga for kids!!!  Email if interested.

Level 1

30 min: stretches for increased flexibility, breath awareness for focus, simple poses to build strength and confidence 

 

Level 2

30 min: stretches for increased flexibility, breath awareness aligned with body movement for focus, poses introduced into basic flow structure for strength and confidence.

 

Level 3

45 min: stretches for increased flexibility, focused breath aligned with body movements, transitioning into flow work including vinyasa for strength. asanas, sun salutations and transitioning balances will create a dynamic practice for students. class will end with a calming session to release the stress of the day.