Yoga with Krystal Hennegar
Yoga classes offered for adults...
8:30am: Restorative Yoga: mostly floor work followed by asanas that will naturally induce you into a state of relaxation and restoration.
Yoga for kids!!! Email if interested.
30 min: stretches for increased flexibility, breath awareness for focus, simple poses to build strength and confidence
30 min: stretches for increased flexibility, breath awareness aligned with body movement for focus, poses introduced into basic flow structure for strength and confidence.
45 min: stretches for increased flexibility, focused breath aligned with body movements, transitioning into flow work including vinyasa for strength. asanas, sun salutations and transitioning balances will create a dynamic practice for students. class will end with a calming session to release the stress of the day.